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Newsletter #6 - July 3, 2007

Insomnia

What is insomnia?

The inability to get a good night's sleep can result from waking up in the middle of the night and having trouble getting back to sleep. It also occurs when people have a hard time getting to sleep in the first place. Insomnia can be a temporary, occasional, or chronic problem.

What are the symptoms of insomnia?

Sleep-onset insomnia refers to the inability to fall asleep initially. Sleep-maintenance insomnia refers to the inability to stay asleep, with one or more awakenings during the night.

Conventional treatment options

Behavioral or psychological counseling may be recommended for people whose insomnia is due to poor sleep habits or emotional disorders. People with insomnia are typically advised to avoid stimulants such as caffeine (found in coffee, tea, and soda), diet pills, and certain over-the-counter medications. Sleeping pills may be prescribed, but these often become less effective over time and require higher doses.

Key nutritional supplements

  • None

Other nutritional supplements that may be helpful

  • 5-HTP (5-Hydroxytryptophan)*: 5-HTP is converted into serotonin, a neurotransmitter that helps regulate sleep; 5-HTP may thus be helpful for improving insomnia. In a double-blind study of individuals without insomnia, supplementation with 5-HTP increased rapid-eye-movement (REM) sleep, presumably indicating improved sleep quality. Additional research is needed to determine whether 5-HTP is safe and effective for people with insomnia.
  • Melatonin (0.5 to 3 mg, one and a half to two hours before bedtime): Melatonin is a natural hormone that regulates the human biological clock. It is most helpful for elderly people with insomnia, less so for middle-aged people, and probably ineffective for young people with insomnia.
  • Caution : Melatonin is a potent hormone, and its long-term safety is not established. It should therefore be taken only with the supervision of a healthcare provider.

Key herbs

  • Valerian (Valeriana officinalis) (a concentrated [4–5:1] valerian root supplement in the amount of 300–400 mg can be taken 30 minutes before bedtime; or, 2 to 3 grams of the dried root in a capsule or 5 ml tincture can be taken 30 minutes before bedtime): Herbal remedies have been used safely for centuries for insomnia. In modern herbal medicine, the leading herb for insomnia is valerian. Valerian root makes getting to sleep easier and increases deep sleep and dreaming. Valerian does not cause a morning “hangover,” a side effect that occurs in some individuals who take prescription sleep drugs.

Other herbs that may be helpful

  • Corydalis (Corydalis yanhusuo) (Ideally, standardized to provide 100–200 mg of dl-THP at bedtime): Corydalis contains several alkaloids; tetrahydropalmatine (THP) is considered to be the most potent. Clinical trials on a form of THP have shown that the ability to get to sleep was improved in persons suffering with insomnia after taking 100–200 mg of THP at bedtime. No drug hangover symptoms were reported by individuals taking the alkaloid extract.

Lifestyle changes that may be helpful

  • Behavior : A steady sleeping and eating schedule combined with caffeine avoidance and counseling sessions using behavioral therapy has reduced insomnia for some people, as has listening to relaxation tapes.
  • Exercise : The effect of exercise on sleep has not been well studied; however, some doctors recommend daily exercise as a way to reduce stress, which in turn can help with insomnia.
  • Epsom-salts bath : Take a 15- to 20-minute hot Epsom-salts (magnesium sulfate) bath before bedtime. One or two cups of Epsom salts in a hot bath may act as a muscle relaxant.
  • Quit Smoking : Smokers are more likely to have insomnia than are non-smokers.

Dietary changes that may be helpful

  • Avoid caffeine : The effects of caffeine (a stimulant) can last up to 20 hours, so some people will have disturbed sleep patterns even when their last cup of coffee was in the morning. Black and green tea, cocoa, chocolate, some soft drinks, and many over-the-counter pharmaceuticals also contain caffeine.
  • High-carbohydrate food : Eating a slice of bread or some crackers before bedtime can significantly increase levels of serotonin, which is known to reduce anxiety and promote sleep.
  • Avoid food allergens : Food allergy may also contribute to insomnia. In a study of eight infants, chronic insomnia was traced to an allergy to cow's milk; avoidance of milk resulted in normalized sleep patterns.

Other integrative approaches that may be helpful

  • Counseling and behavioral therapy : A combined program of counseling, sleep restriction methods (i.e., the only time spent in bed is when sleeping), and control of stimuli that might interfere with sleep may help with insomnia.
  • Acupuncture
* Although evidence suggests that this supplement/herb may be beneficial, an effective dose has not been clearly established. Consult with your healthcare practitioner.

 

Newsletter #5 - December 22, 2006

Common Cold/Sore Throat

Also indexed as : Pharyngitis, Upper Respiratory Infection (URI)

What is a common cold?

The common cold is an acute (short-term) viral infection of the upper respiratory tract. Colds can be spread through the air, such as when a person sneezes or coughs, or by contact with contaminated objects.

What are the symptoms of the common cold?

The common cold often causes runny nose, sore throat, and malaise. Sore throat is sometimes a symptom of a more serious condition distinct from the common cold (such as strep throat), which may require medical diagnosis and treatment with appropriate antibiotics.

Conventional treatment options

A warm humid environment increases comfort during the common cold. For people with severe symptoms, rest is recommended. Nasal decongestants (e.g., pseudoephedrine, phenylephrine) may provide temporary relief, but rebound congestion often occurs. Drinking plenty of fluids is important to maintain hydration and fluidity of secretions. If cough is severe or painful, cough suppressants (e.g., dextromethorphan) may be recommended. Otherwise, expectoration of sputum is considered a valuable defense mechanism and should not be suppressed.

Key nutritional supplements

  • Vitamin C : A review of 21 placebo-controlled studies using 1–8 grams of vitamin C per day found that “in each of the 21 studies, vitamin C reduced the duration of episodes and the severity of the symptoms of the common cold by an average of 23%.” The optimal amount of vitamin C to take for cold treatment remains in debate, but many healthcare practitioners recommend 1–3 grams per day.
  • Zinc : (zinc gluconate or zinc gluconate-glycine lozenges containing 13–23 mg of zinc per lozenge; up to ten lozenges per day can be taken for several days during the cold) Zinc lozenges have been helpful for adult cold sufferers, but results in children have been negative. Zinc lozenges are not to be taken long term, but rather only at the onset of a cold, and should be stopped when symptoms have disappeared.

Other nutritional supplements that may be helpful

  • Zinc (as nasal spray): Zinc nasal sprays may be even more effective than zinc lozenges at speeding the resolution of cold symptoms. A double-blind trial showed a 74% reduction in symptom duration in people using a zinc nasal spray four times daily.

Key herbs

  • Echinacea (Echinacea angustifolia, E. purpurea, E. pallida) : The fresh pressed juice of the flowers of echinacea (E. purpurea) preserved with alcohol and tinctures of root of echinacea (E. pallida) have been shown to reduce symptoms and shorten the duration of the common cold in double-blind studies. Research indicates that regular use of echinacea to prevent colds does not work. Therefore, it is currently recommended to limit use of echinacea to the onset and duration of a cold and to use it for no more than 10 to 14 days consecutively.
  • Andrographis (for symptoms)*: Andrographis contains bitter constituents that are believed to have immune-stimulating and anti-inflammatory actions. Several double-blind trials have found that andrographis may help reduce symptom severity in people with common colds.

Other herbs that may be helpful

Four different categories of herbs are used to help combat the common cold:

Note : These actions have not necessarily been proven in studies in humans and are intended only to clarify distinctions among herbs, not to give recommendations for use. Consult with your healthcare practitioner. With the exception of echinacea, elderberry, and linden, use of these herbs is traditional and not generally validated by scientific research.

Dietary changes that may be helpful

  • Sugar, dietary fat, and alcohol : Sugar, dietary fat, and alcohol have been reported to affect the immune system adversely, though no specific information is yet available on how much these foods may actually affect the course of the common cold.

 

Newsletter #4 - November 15, 2006

Hypertension

Also indexed as: Elevated Blood Pressure, High Blood Pressure

What is hypertension?

Hypertension is the medical term for high blood pressure, a condition with many causes. Approximately 90% of people with high blood pressure have “essential” hypertension (also called “idiopathic” or “primary” hypertension), for which the cause is poorly understood.

As with conventional drugs, the use of natural substances sometimes controls blood pressure if taken consistently but does not lead to a cure for high blood pressure. Thus, someone whose blood pressure is successfully reduced by weight loss, avoidance of salt, and increased intake of fruits and vegetables would need to maintain these changes permanently in order to maintain control of blood pressure.

What are the symptoms of hypertension?

Essential hypertension is usually without symptoms until complications develop. The symptoms of complications depend on the organs involved.

Conventional treatment options

Essential hypertension has no cure, but treatment can modify its course. Many drug combinations are used to treat hypertension, as are diuretics. Several classes of diuretics exist, including thiazide diuretics (e.g., chlorthalidone [Hygroton®], chlorothiazide [Diuril®], hydrochlorothiazide [Esidrix®, HydroDIURIL®]), loop diuretics (e.g., bumentanide [Bumex®], ethacrynic acid [Edecrin®], furosemide [Lasix®], torsemide [Demadex®]), and potassium-sparing diuretics (e.g., amiloride [Midamor®], spironolactone [Aldactone®], triamterene [Dyrenium®]). Diuretics are usually combined with beta-blockers (e.g., propranolol [Inderal®], metoprolol [Lopressor®], atenolol [Tenormin®], timolol [Betimol®], bisoprolol [Zebeta]) or ACE inhibitors (e.g., captopril [Capoten], benazepril [Lotensin®], lisinopril [Prinivil®], enalapril [Vasotec®]). Alternatively, calcium channel blockers (e.g., amlodipine [Norvasc®]) may be combined with diuretics. Healthcare practitioners may also recommend lifestyle modifications, such as moderate weight reduction and dietary sodium restriction.

Key nutritional supplements

  • Coenzyme Q10 (CoQ10) (50 mg twice a day for at least ten weeks): CoQ10 has been shown in several clinical trials to significantly lower blood pressure in people with hypertension.
  • Fish oil (10 grams of fish oil per day): EPA and DHA, the omega-3 fatty acids found in fish oil, lower blood pressure, according to a meta-analysis of 31 trials.
  • Potassium (for people not taking potassium-sparing diuretics): The best way to supplement potassium is with fruit, which contains more of the mineral than amounts found in potassium supplements. However, fruit contains so much potassium that people taking “potassium-sparing” drugs (as some hypertensives do) can end up with too much potassium by eating several pieces of fruit per day. Therefore, people taking potassium-sparing diuretics should consult the prescribing doctor before increasing fruit intake.

Other nutritional supplements that may be helpful

  • Calcium (800–1,500 mg per day): Only modest results can be expected.
  • Fiber*
  • Magnesium(for people taking depleting diuretics): 350–500 mg per day.

Key herbs

  • None

Other herbs that may be helpful

  • Achillea wilhelmsii : In a double-blind trial, people with mild hypertension took a tincture of Achillea wilhelmsii, an herb used in traditional Persian medicine. Participants in the trial used 15–20 drops of the tincture twice daily for six months. At the end of the trial, participants experienced significant reductions in both systolic and diastolic blood pressure compared to those who took placebo. No adverse effects were reported.
  • Garlic(Allium sativum) (600–900 mg of garlic extract per day): Garlic lowers blood pressure, according to a meta-analysis that included ten double-blind studies.

Lifestyle changes that may be helpful

  • Stop smoking : Smoking is particularly injurious for people with hypertension. The combination of hypertension and smoking greatly increases the risk of heart disease-related sickness and death.
  • Alcohol in moderation : Drinking three or more alcoholic beverages per day increases blood pressure in proportion to the amount of alcohol consumed.
  • Exercise : Daily exercise can lower blood pressure significantly. A 12-week program of Chinese T’ai Chi was reported to be almost as effective as aerobic exercise in lowering blood pressure in sedentary elderly people with high blood pressure.
  • Weight loss: Many people with high blood pressure are overweight. Weight loss can lower blood pressure significantly in those who are both overweight and hypertensive.

Dietary changes that may be helpful

  • Cut back on salt : Salt intake has also been definitively linked to hypertension in western societies. Eliminating salt from the diet lowers blood pressure in most people. The more salt is restricted, the greater the blood pressure-lowering effect.
  • Eat vegetables : Vegetarian diets have been reported to significantly lower blood pressure. This occurs partly because fruits and vegetables contain potassium—a known blood pressure-lowering mineral. The fiber provided by vegetarian diets may also help reduce high blood pressure.
  • Avoid sugar : Sugar has been reported to increase blood pressure in animals and humans. Though the importance of this experimental effect remains somewhat unclear, some doctors recommend that people with high blood pressure cut back on their intake of sugar.
  • Avoid caffeine : Although the effects of long-term avoidance of caffeine (from coffee, tea, chocolate, cola drinks, and some medications) on blood pressure remain unclear, many doctors tell people with high blood pressure to avoid caffeine-containing food and drink due to possible blood pressure–raising effects.
  • Avoid food allergens : Food allergy was reported to contribute to high blood pressure in a study of people who had migraine headaches. In that report, all 15 people who also had high blood pressure experienced a significant drop in blood pressure when put on a hypoallergenic diet.
  • Exposure to lead and other heavy metals : Exposure to this material has been linked to high blood pressure in some, but not all, research. If other approaches to high blood pressure prove unsuccessful, it makes sense for people with hypertension to have their body’s burden of lead evaluated by a healthcare professional.

Other integrative approaches that may be helpful

  • Acupuncture
  • Biofeedback
  • Meditation
  • Yoga
  • Auricular (ear) acupressure

 

Newsletter #3 - October 3, 2006

Sinusitis

Also indexed as : Sinus Infection

What is sinusitis?

Sinusitis, an upper respiratory condition, involves inflammation of the sinus passages. The common cold is the most prevalent predisposing factor to sinusitis. Hay fever , environmental triggers unrelated to hay fever, food allergens, and dental infections can also lead to sinusitis.

What are the symptoms of sinusitis?

Acute sinusitis typically causes symptoms of nasal congestion and a thick yellow or green discharge. Other symptoms include tenderness and pain over the sinuses, frontal headaches, and sometimes chills, fever, and pressure in the area of the sinuses. Chronic sinusitis differs slightly, in that symptoms can be milder and may only include postnasal drip, bad breath, and an irritating dry cough.

Conventional treatment options

Decongestants, mucolytics (drugs that thin mucus secretions), pain relievers, and antibiotics are generally prescribed for sinus infections. With prolonged use (more than three days), nasal decongestants typically become ineffective and can lead to dependency. Corticosteroid nasal sprays, such as beclomethasone (Beconase®, Vancenase®), flunisolide (Nasalide®), or triamcinolone (Nasacort®), may also be prescribed to reduce inflammation. Surgery may be used to unblock the sinuses and drain thick secretions if drug therapy is not effective, or if there are structural abnormalities.

Key nutritional supplements

  • Bromelain (500 MCU of enteric-coated bromelain, taken four times a day): Bromelain is an enzyme derived from pineapple. It has been reported to relieve symptoms of acute sinusitis. In a double-blind study comparing the use of bromelain with placebo, 87% of patients who took bromelain reported good to excellent results compared with 68% of those in the placebo group. The bromelain used in this study was in the form of enteric-coated tablets; enteric-coating prevents the stomach juices from partially destroying the bromelain. Most commercially available bromelain products today are not enteric-coated, and it is not known how the potency of these different products compares. Potency of contemporary bromelain compounds are quantified in either MCUs (milk clotting units) or GDUs (gelatin dissolving units); one GDU equals 1.5 MCU.

Other nutritional supplements that may be helpful

  • None

Key herbs

  • None

Other herbs that may be helpful

  • Eucalyptus (Eucalyptus globulus) oil (inhalation): Eucalyptus oil is often used in a steam inhalation to help clear nasal and sinus congestion. It is said to function in a fashion similar to that of menthol by acting on receptors in the nasal mucosa, leading to a reduction in the symptoms of, for example, nasal stuffiness. A few drops are placed in a quart or two of steaming hot water and the steam is inhaled through the nose.
  • Gentian (Gentiana lutea) root, primrose flowers, sorrel herb, elder flowers, and European vervain (in combination)*
  • Horseradish (Cochlearia armoracia) : Horseradish is used traditionally as a mucus-dissolver. One half to one teaspoon (3–5 grams) of the freshly grated root can be eaten three times per day. Horseradish tincture is also available. One quarter to one half teaspoon (2 to 3 ml) can be taken three times per day.
  • Wood betony * (Stachys betonica) : Wood betony is used in traditional European herbal medicine as an anti-inflammatory remedy for people with sinusitis. Modern clinical trials have not been conducted to confirm this use of wood betony.

Dietary changes that may be helpful

  • Avoid food allergens : According to some studies, 25–70% of people with sinusitis have environmental allergies. Although food allergies may also contribute to the problem, some researchers believe food allergies only rarely cause sinusitis. People with sinusitis may benefit by working with a doctor to evaluate what, if any, effect elimination of food and other allergens might have on reducing their symptoms.

Other integrative approaches that may be helpful:

  • Nasal irrigation : A warm salt-water solution, poured through the nose, may offer some relief from both allergic and infectious sinusitis. A ceramic pot, known as a “neti lota” pot, makes this procedure easy. Alternatively, a small watering pot with a tapered spout may be used. Fill the pot with warm water and add enough salt so the solution tastes like tears. Stand over a sink, tilt your head far to one side so your ear is parallel to the floor, and pour the solution into the upper nostril, allowing it to drain through the lower nostril. Repeat on the other side. This procedure may be performed two or three times a day.

* Although evidence suggests that this supplement/herb may be beneficial, an effective dose has not been clearly established. Consult with your healthcare practitioner.

 

Newsletter #2 - September 22, 2006

Health Concerns

Common Cold/Sore Throat
Also indexed as: Pharyngitis, Upper Respiratory Infection (URI)
What is a common cold?
The common cold is an acute (short-term) viral infection of the upper respiratory tract. Colds can be spread through the air, such as when a person sneezes or coughs, or by contact with contaminated objects.
What are the symptoms of the common cold?
The common cold often causes runny nose, sore throat, and malaise. Sore throat is sometimes a symptom of a more serious condition distinct from the common cold (such as strep throat), which may require medical diagnosis and treatment with appropriate antibiotics.
Conventional treatment options
A warm humid environment increases comfort during the common cold. For people with severe symptoms, rest is recommended. Nasal decongestants (e.g., pseudoephedrine, phenylephrine) may provide temporary relief, but rebound congestion often occurs. Drinking plenty of fluids is important to maintain hydration and fluidity of secretions. If cough is severe or painful, cough suppressants (e.g., dextromethorphan) may be recommended. Otherwise, expectoration of sputum is considered a valuable defense mechanism and should not be suppressed.
Key nutritional supplements
• Vitamin C: A review of 21 placebo-controlled studies using 1–8 grams of vitamin C per day found that “in each of the 21 studies, vitamin C reduced the duration of episodes and the severity of the symptoms of the common cold by an average of 23%.” The optimal amount of vitamin C to take for cold treatment remains in debate, but many healthcare practitioners recommend 1–3 grams per day.
• Zinc: (zinc gluconate or zinc gluconate-glycine lozenges containing 13–23 mg of zinc per lozenge; up to ten lozenges per day can be taken for several days during the cold) Zinc lozenges have been helpful for adult cold sufferers, but results in children have been negative. Zinc lozenges are not to be taken long term, but rather only at the onset of a cold, and should be stopped when symptoms have disappeared.
Other nutritional supplements that may be helpful
• Zinc (as nasal spray): Zinc nasal sprays may be even more effective than zinc lozenges at speeding the resolution of cold symptoms. A double-blind trial showed a 74% reduction in symptom duration in people using a zinc nasal spray four times daily.
Key herbs
• Echinacea (Echinacea angustifolia, E. purpurea, E. pallida): The fresh pressed juice of the flowers of echinacea (E. purpurea) preserved with alcohol and tinctures of root of echinacea (E. pallida) have been shown to reduce symptoms and shorten the duration of the common cold in double-blind studies. Research indicates that regular use of echinacea to prevent colds does not work. Therefore, it is currently recommended to limit use of echinacea to the onset and duration of a cold and to use it for no more than 10 to 14 days consecutively.
• Andrographis (for symptoms)*: Andrographis contains bitter constituents that are believed to have immune-stimulating and anti-inflammatory actions. Several double-blind trials have found that andrographis may help reduce symptom severity in people with common colds.
Other herbs that may be helpful
Four different categories of herbs are used to help combat the common cold:
• Immune-stimulating: Asian ginseng (Panax ginseng), astragalus (Astragalus membranaceus), boneset (Eupatorium perfoliatum), echinacea (Echinacea angustifolia, E. purpurea, E. pallida), goldenseal (Hydrastis canadensis), hyssop (Hyssopus officinalis), linden (Tilia spp.), schisandra (Schisandra chinensis), Siberian ginseng (Eleutherococcus senticosus), wild indigo (Baptisia tinctoria)
• Diaphoretic (promote sweating): Boneset, elder flower, hyssop, linden, yarrow (Achillea millefolium)
• Antiviral (test tube studies only): Barberry (Berberis vulgaris), elderberry (Sambucus nigra), goldenseal, goldthread, horseradish (Cochlearia armoracia), myrrh (Commiphora molmol), Oregon grape (Berberis aquifolium), usnea (Usnea barbata), wild indigo
• Symptom-relieving:
Astringent (soothe sore throat): blackberry (Rubus fructicosus), blueberry (Vaccinium spp.), red raspberry (Rubus idaeus)
Mucilage (soothe sore throat): marshmallow (Althea officinalis), mullein (Verbascum thapsus), red raspberry
Reduce nasal stuffiness: eucalyptus (Eucalyptus globulus), peppermint (Mentha piperita)
Relieve achiness: meadowsweet (Filipendula ulmaria)
Miscellaneous sore throat relief: sage (Salvia officinalis), yarrow
Note: These actions have not necessarily been proven in studies in humans and are intended only to clarify distinctions among herbs, not to give recommendations for use. Consult with your healthcare practitioner. With the exception of echinacea, elderberry, and linden, use of these herbs is traditional and not generally validated by scientific research.
Dietary changes that may be helpful
• Sugar, dietary fat, and alcohol: Sugar, dietary fat, and alcohol have been reported to affect the immune system adversely, though no specific information is yet available on how much these foods may actually affect the course of the common cold.

Newsletter #1 - April 12, 2005

ARE WE WILLINGLY IGNORANT?

“my people are destroyed from lack of knowledge.” Hosea 4:6

It is sad to see that we, Americans, have made doctors “God”.  We tend to think they have all the answers and we forget to seek the One who does have all the answers.  I would like to share with you some information I have come across lately while seeking out God’s will concerning our health and lifestyle.                   

First I would like to look at the word “pharmacy”.  The word pharmacy comes from the Greek word pharmakeia.  The Strong’s definition of pharmakeia is Medication, i.e. (By extension) magic (literally or figuratively).

 The Thayer’s definition is:

 1) the use or the administering of drugs

 2) poisoning

 3) sorcery, magical arts, often found in connection with idolatry and fostered by it

 4) metaphorically, the deceptions and seductions of idolatry

My purpose here is not to say doctors are bad and all medicine is evil.  But what I do want to do is to point out that it is our responsibility to keep ourselves in check with our health. We need to be aware of what we are doing to our bodies and what we put into them. I believe that many medications today are “poisoning”. They can be helpful and necessary in emergencies and other situations but they can also be dangerous and cause worse health problems later and we will not even realize it until it is too late, if we realize it at all.

For example I would like to look at amoxicillin which is a common antibiotic given to our children.  Amoxicillin depletes our body of Bifodobacteria bifidum, Biotin, Inositol, Lactobacilus acidophilus, potassium, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, and vitamin K.  As you can see one medication can take many things out of our bodies that we need. So they might be helping one problem but it is causing other problems.

God gave us the leaves and the roots for healing. The scriptures speak of healing through the herbs.  For example in Isaiah they speak of hyssop for cleansing.

I would like to show you one example of an herb and its healing properties.  Echinacea root is helpful for the immune, respiratory, and digestive systems of our body.  It is high in chromium, cobalt, dietary fiber, iron, manganese, niacin (B3), vitamin B2, selenium, silicon, and vitamin C. 

I believe there is a time and a place for modern medicine, but that should not be our first plan of healing.  Hippocrates, the father of modern medicine, said that the order of health is first - regimen, second - medicine, and last – surgery.  Regimen, according to Hippocrates consisted of lifestyle, diet, exercise, etc.  Only after you exhaust regimen do you move onto medicine and only after you exhaust medicine do you move onto surgery.  Herbs are food which nourish and replenish that which our bodies need to strengthen, heal and restore.

My hope is that this will help to encourage you to seek out answers for yourself. That you will seek the truth and find it. Just as I have been doing and will continue to do.

 

For more information interesting reading I highly recommend that you read Dr. Mercola’s article on, “Modern Health Care System is the Leading Cause of Death” you will find many interesting statistics. www.mercola.com

 

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